When GQ invited Brazilian centre‑back Éder Militão to share his personal must‑haves, the defender gave fans a rare glimpse into the everyday rituals that keep him grounded both on and off the pitch. From a nostalgic kite that reminds him of childhood summers to the gaming setup he uses to unwind with friends, each item tells a story about the balance between elite sport and ordinary life.
Éder Militão’s 10 Essentials
In the latest episode of GQ’s “10 Essentials” series, Militão walks viewers through the objects he considers indispensable. Below is a quick rundown of the gear, gadgets, and keepsakes that made the list, complete with the timestamps from the video so you can jump straight to your favourite segment.
The Full List
- Padel racket (00:15) – His go‑to tool for staying sharp and social off the training ground.
- Kite (00:56) – “It’s a highlight of my childhood,” he says, recalling beach days in Brazil.
- Pillow (01:59) – A trusted companion for quality sleep during hectic travel schedules.
- Cards (03:52) – A simple way to unwind with teammates or family during downtime.
- Whoop (04:46) – The wearable that tracks recovery, sleep, and strain to optimise performance.
- Family pictures (05:46) – Constant reminders of home and the people who keep him motivated.
- Earphones (06:37) – Essential for music, podcasts, and focusing during gym sessions.
- Body cream (07:16) – Keeps his skin fresh after long hours in the kit and under the sun.
- Sunglasses (07:49) – Protection and style, whether he’s driving to the stadium or strolling the city.
- Keyboard and mouse (08:37) – His setup for Call of Duty sessions with friends, a favourite way to decompress.
“It’s a highlight of my childhood.” – Éder Militão, talking about his kite.
Why the List Matters
Militão’s selections reveal more than just personal preference; they illustrate how a top‑level athlete blends tradition, technology, and leisure to maintain peak performance. The padel racket and Whoop speak to his commitment to physical readiness, while the kite, family photos, and gaming gear highlight the importance of mental recovery and staying connected to his roots.
If you’re curious to see the defender walk through each item in detail, the full episode is available on GQ’s YouTube channel. Be sure to check out the timestamps above to jump straight to the moments that interest you most.
